At What Times Do Experts Recommend Drinking Coffee?
Hello dear coffee lovers,
Coffee is an indispensable drink that most of us enjoy sipping at any time of the day, waking us up in the morning. However, did you know that the time of day when coffee is consumed is important in terms of its effects on our body? Yes, experts say that drinking coffee at certain times of the day can be healthier. Let's discover together when it is best to drink coffee.
Is It Okay to Drink Coffee First Thing in the Morning?
Most of us turn to coffee first thing in the morning to start the day, right? However, experts say we need to reconsider this habit. Right after we wake up in the morning, our bodies naturally release a hormone called cortisol . Cortisol is a hormone that keeps us awake and energetic. If we drink coffee during the hours when this hormone is at its highest, the coffee’s effect may decrease and our body may need more coffee over time. Therefore, the best time to drink coffee in the morning is considered to be about an hour after waking up, which is when cortisol levels start to drop.
Pre-Lunch Coffee Break: Between 9:30 – 11:30
Experts say that one of the best times to drink coffee is between 9:30 and 11:30 in the morning. This is when cortisol levels start to drop and the stimulating effect of coffee can be felt best. Compared to coffee drunk early in the morning, coffee drunk during this time can be more effective and keep you more alert.
Against Afternoon Energy Drop: Between 13:00 and 15:00
After lunch, most of us experience a drop in energy. A cup of coffee at this time can help you feel energized again. The time between 1:00 PM and 3:00 PM is a great time to drink coffee. However, keep in mind that coffee consumed during this time can be strong enough to keep you awake until late in the evening. Therefore, if you plan to go to bed early in the evening, it is useful to be careful about your coffee consumption during this time.
Coffee in the Evening: Be Careful!
You need to be careful about drinking coffee in the evening. Caffeine can stay active in the body for about 6 hours, which means a cup of coffee drunk late in the evening can disrupt your sleep pattern. If you like to drink coffee in the evening, you can consider decaffeinated coffee options.
Consider Your Personal Needs
Of course, everyone’s body is different, and the most important thing when it comes to coffee consumption is to listen to your body. If you find it beneficial to drink coffee in the morning, you can continue to do so. However, you can maximize the benefits of coffee by limiting your coffee consumption to certain times of the day.
In order for coffee to remain a healthy drink, it is important to pay attention to the amount and time of consumption. It is certainly good to drink a few cups of coffee during the day, but it is best to do this in a balanced way.
With love,
Gulsum
